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Detox Bath Recipes

Detox Bath Recipes

Hey everybody!

I am such a bath person. Yes it is calming, relaxing, still and warm, but it’s also an opportunity to really cleanse and heal your body! Detox baths are so important! They help with stubborn fat loss, removing toxins, boosting endorphins, and the list goes on. Here are some of my favorite bath time “recipes”. 

I challenge you to try them all and add your own flare to them with your favorite essential oil! You can also do your own research and dive deeper into the benefits of ingredients like bentonite clay, Epsom salt, baking soda etc.  

Tip!! You can also turn any of these into a mini detox and use them as a foot bath by taking the measurements down by half. 

Alright y’all! Get those baths running!  



Soothing Coconut Detox

1/4 C Coconut Oil

1/2 C Epsom Salt

(Optional essential oil)

Soak for a minimum of 30 min


Great for:

eczema relief

stretch marks and pregnancy

Gentle detox



Sweat it out Ginger Detox

1/2 c Epsom salt

1/2 c fresh or powdered ginger

(Optional essential oil)

minimum time of 20 minutes

Ginger is a great way to get your body to sweat it out. If you don’t have a sauna or steam room in your home (most of us haha) then this is a great replacement. 

Great for:

Anti anxiety

Medium intensity detox

Allows for great sleep and energy upon waking


Heavy Metal Detox

1 C Epsom Salt

1/2 cup Bentonite Clay

Essential oils optional

Soak for at least 30 min.

High level detox


Great for:

Removing aluminum, Mercury, and other toxic metals.

Removes toxins and binds to them so they aren’t reabsorbed.

Helps replace magnesium in the body.

Great for chronic headaches





Rejuvenating ACV Detox

1/2 C Epsom Salt

1/2 C Apple Cider Vinegar

Minimum soak 30 minutes

Medium level detox

Great for:

Sore muscle relief


Detoxing muscles





Healing Alkaline Detox

1 C Baking Soda

1/2 C Epsom Salt

1/2 C Bentonite Clay

Essential oil of choice

High level detox

Great for:

Pulling toxins out of the body

Alkalinizing the body


Over all health

Best of Bags

Best of Bags

My Post Partum Journey: the Fourth Trimester

My Post Partum Journey: the Fourth Trimester